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Djemma El Fna Harira Soup Recipe

Djemma El Fna Harira Soup Recipe

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Ingredients:

Serving

1 onion, chopped
5 stalks celery, sliced
3 -4 garlic cloves, minced
2 -4 tbsp olive oil
1 tsp ras el hanout spice mix
1 tsp cumin
2 tsp turmeric
1 tsp sweet paprika
1 pinch saffron
1 pinch cinnamon
1 pinch ginger powder
1 -2 tbsp salt , to taste
1 (15 oz) can crushed tomatoes
1 cup lentils
8 -10 cups water or 8 -10 cups broth
1 (15 oz) can chickpeas
2/3 cup vermicelli or 2/3 cup angel hair pasta, broken into small pieces
1/2 cup fresh parsley, minced
1/2 cup fresh cilantro, minced
fresh lemon juice , from 1 lemon

Directions:

Saute onions, celery, and garlic in olive oil on medium heat until soft.
Add all spices (except salt) and saute another few minutes.
Add lentils and saute another few minutes.
Add liquid and tomatoes.
When lentils are tender, add salt, can of chickpeas, and minced herbs (you can reserve some of the herbs to top the bowls when serving if you like).
Adjust seasonings to taste.
Add pasta and cook until done.
Add lemon juice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.97 Kcal (1721 kJ)
Calories from fat	107.12 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Sodium	2717.12mg	113%
Potassium	915.25mg	19%
Total Carbs	61.11g	20%
Sugars	9.29g	37%
Dietary Fiber	19.75g	79%
Protein	15.95g	32%
Vitamin C	23.3mg	39%
Iron	6.2mg	34%
Calcium	164.7mg	16%

Amount Per 100 g
Calories	53.36 Kcal (223 kJ)
Calories from fat	13.91 Kcal
		% Daily Value*
Total Fat	1.55g	18%
Sodium	352.81mg	113%
Potassium	118.84mg	19%
Total Carbs	7.93g	20%
Sugars	1.21g	37%
Dietary Fiber	2.56g	79%
Protein	2.07g	32%
Vitamin C	3mg	39%
Iron	0.8mg	34%
Calcium	21.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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