Directions:
- Whack everything in a blender, or use a stick mixer and whammo! Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.9 Kcal (1524 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 60.4mg | 3% | |
| Potassium | 688.2mg | 15% | |
| Total Carbs | 76.3g | 25% | |
| Sugars | 32.5g | 130% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.06 Kcal (896 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 7% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 35.53mg | 3% | |
| Potassium | 404.82mg | 15% | |
| Total Carbs | 44.88g | 25% | |
| Sugars | 19.12g | 130% | |
| Dietary Fiber | 5g | 34% | |
| Protein | 4.53g | 15% | |
| Vitamin C | 5.6mg | 16% | |
| Iron | 1.3mg | 12% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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