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Fruit and Malt Oat Shake
 
recipe image
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Ready In: 5 Minutes
Servings: 1
Sourced from the Uncle Tobys 6 Week Cholesterol Challenge - hubby had to drop some bad fats and decided to take it up! This is one of his favourites now and he would continue to eat it even if he doen't need to anymore. Easy peasy nice and squeezy! You can substitute any flavour of milk powder you like.
Ingredients:
30 g malted chocolate drink mix
250 ml plant sterol milk
100 g bananas or 100 g your other favourite fruit
40 g quick oats
Directions:
1. Whack everything in a blender, or use a stick mixer and whammo! Yum!
By RecipeOfHealth.com