Calories in Whitespot Restaurants Add Side of Fruit to Nat's Favourites

71Calories
How many calories should you eat?
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Nutrition Facts Whitespot Restaurants Add Side of Fruit to Nat's Favourites

Amount Per 170 g
Calories 71 Kcal (297 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 12mg 1%
Total Carbs 19g 6%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 25g 50%
Vitamin C 0.1mg 0%
Vitamin A 0.7mg 22%
Iron 0.4mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 170 g
  • Cal: 3.6 %
  • Fat: 0.2 %
  • Carb: 6.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Protein (56.8%)
Whitespot Restaurants Add Side of Fruit to Nat's Favourites Good and Bad Points
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