Calories in Usda Cereals, oats, regular and quick, not fortified, dry

152Calories

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Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Amount Per 40 g
Calories 151.6 Kcal (635 kJ)
Calories from fat 23.47 Kcal
% Daily Value*
Total Fat 2.61g 4%
Saturated Fat 0.44g 2%
Sodium 2.4mg 0%
Potassium 144.8mg 3%
Total Carbs 27.08g 9%
Sugars 0.4g 2%
Dietary Fiber 4.04g 16%
Protein 5.26g 11%
Iron 1.7mg 9%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 40 g
  • Cal: 7.6 %
  • Fat: 4 %
  • Carb: 9 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (17.4%)
  • Protein (12.9%)
Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points
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