Fruit and Cheese Danish Recipe

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Fruit and Cheese Danish
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Ingredients:

Directions:

  1. Combine cottage cheese, cream cheese and Splenda.
  2. Spread equally amoung rice cakes.
  3. Top with jam in the center. Then with blueberries and raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.82 Kcal (485 kJ)
Calories from fat 51.06 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 18.91mg 6%
Sodium 129.52mg 5%
Potassium 35.1mg 1%
Total Carbs 12.23g 4%
Sugars 3.87g 15%
Dietary Fiber 0g 0%
Protein 3.41g 7%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 275.89 Kcal (1155 kJ)
Calories from fat 121.63 Kcal
% Daily Value*
Total Fat 13.51g 9%
Cholesterol 45.04mg 6%
Sodium 308.53mg 5%
Potassium 83.62mg 1%
Total Carbs 29.12g 4%
Sugars 9.22g 15%
Dietary Fiber 0.01g 0%
Protein 8.13g 7%
Calcium 67.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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