3 X 3 Smoothie Recipe

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3 X 3 Smoothie
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Ingredients:

Directions:

  1. Blend together in ingredients.
  2. Drink or serve over cereal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.63 Kcal (1464 kJ)
Calories from fat 180.37 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 73.93mg 25%
Sodium 386.25mg 16%
Potassium 482.64mg 10%
Total Carbs 23.15g 8%
Sugars 15.28g 61%
Dietary Fiber 4.69g 19%
Protein 18.95g 38%
Vitamin C 19.3mg 32%
Iron 0.7mg 4%
Calcium 368.5mg 37%
Amount Per 100 g
Calories 94.85 Kcal (397 kJ)
Calories from fat 48.93 Kcal
% Daily Value*
Total Fat 5.44g 31%
Cholesterol 20.06mg 25%
Sodium 104.79mg 16%
Potassium 130.94mg 10%
Total Carbs 6.28g 8%
Sugars 4.15g 61%
Dietary Fiber 1.27g 19%
Protein 5.14g 38%
Vitamin C 5.2mg 32%
Iron 0.2mg 4%
Calcium 100mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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