Directions:
- In a large bowl, combine the cream cheese, Miracle Whip and sugar. Fold in the whipped topping; set aside.
- In a large bowl, combine the pineapple, nuts, coconut and cranberry sauce. Add cranberries if desired. Gently combine with cream cheese mixture. Spread into a 13-in. x 9-in. dish or three foil-lined 8-in. x 4-in. loaf pans. Cover and freeze.
- Remove from freezer 10-15 minutes before serving. Cut in squares or slices. Serve on lettuce leaves. Yield: 24 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.79 Kcal (589 kJ) | ||
| Calories from fat | 91.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 2% | |
| Sodium | 39.36mg | 2% | |
| Potassium | 90.64mg | 2% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3g | 6% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 339.49 Kcal (1421 kJ) | ||
| Calories from fat | 219.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 16% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 2% | |
| Sodium | 94.91mg | 2% | |
| Potassium | 218.56mg | 2% | |
| Total Carbs | 27.6g | 4% | |
| Sugars | 16.05g | 27% | |
| Dietary Fiber | 2.59g | 4% | |
| Protein | 7.23g | 6% | |
| Vitamin C | 14.4mg | 10% | |
| Iron | 1.1mg | 2% | |
| Calcium | 32.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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