Frozen Grapefruit-Avocado Salad Recipe

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Frozen Grapefruit-Avocado Salad
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Ingredients:

Directions:

  1. In a large bowl, beat cream cheese until smooth. Beat in the sour cream, sugar and salt until blended. Gently stir in the grapefruit, avocado, grapes and pecans.
  2. Transfer to a 9-in. x 5-in. loaf pan lightly coated with cooking spray. Cover and freeze for 4 hours or until firm. Invert onto a cutting board; cut into slices. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.54 Kcal (689 kJ)
Calories from fat 117.4 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 4.11mg 1%
Sodium 71.25mg 3%
Potassium 190.28mg 4%
Total Carbs 12.75g 4%
Sugars 9.16g 37%
Dietary Fiber 2.62g 10%
Protein 2.05g 4%
Vitamin C 3.2mg 5%
Iron 0.6mg 3%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 266.74 Kcal (1117 kJ)
Calories from fat 190.33 Kcal
% Daily Value*
Total Fat 21.15g 20%
Cholesterol 6.66mg 1%
Sodium 115.51mg 3%
Potassium 308.47mg 4%
Total Carbs 20.67g 4%
Sugars 14.85g 37%
Dietary Fiber 4.25g 10%
Protein 3.32g 4%
Vitamin C 5.2mg 5%
Iron 0.9mg 3%
Calcium 32mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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