Frozen Cranberry Banana Salad Recipe

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Frozen Cranberry Banana Salad
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Ingredients
6
Count
Nutrition
97
Calories
Total time
15
Minutes
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Ingredients:

  • 1 can (20 oz) pineapple tidbits
  • 5 medium firm bananas , halved lengthwise and sliced
  • 1/2 cup sugar
  • 1 carton (12 oz) frozen whipped topping, thawed

Directions:

  1. Drain pineapple juice into a medium bowl; set pineapple aside. Add bananas to the juice. In a large bowl, combine cranberry sauce and sugar. Remove bananas, discarding juice, and add to cranberry mixture. Stir in pineapple, whipped topping and nuts.
  2. Pour into a 13-in. x 9-in. dish. Freeze until solid. Remove from the freezer 15 minutes before cutting. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.77 Kcal (405 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 5%
Sodium 0.84mg 0%
Potassium 203.36mg 4%
Total Carbs 17.16g 6%
Sugars 11.16g 45%
Dietary Fiber 1.86g 7%
Protein 1.74g 3%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 150.96 Kcal (632 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 5%
Sodium 1.31mg 0%
Potassium 317.25mg 4%
Total Carbs 26.77g 6%
Sugars 17.41g 45%
Dietary Fiber 2.91g 7%
Protein 2.72g 3%
Vitamin C 7.7mg 8%
Iron 0.2mg 1%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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