Frito Southwestern Bean Salad Recipe

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Frito Southwestern Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients except Fritos. Refrigerate. Add Fritos when ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.83 Kcal (623 kJ)
Calories from fat 105.89 Kcal
% Daily Value*
Total Fat 11.77g 18%
Sodium 131.32mg 5%
Potassium 509.2mg 11%
Total Carbs 11.69g 4%
Sugars 3.23g 13%
Dietary Fiber 5.9g 24%
Protein 2.56g 5%
Vitamin C 13.2mg 22%
Iron 0.9mg 5%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 106.83 Kcal (447 kJ)
Calories from fat 76.01 Kcal
% Daily Value*
Total Fat 8.45g 18%
Sodium 94.26mg 5%
Potassium 365.51mg 11%
Total Carbs 8.39g 4%
Sugars 2.32g 13%
Dietary Fiber 4.24g 24%
Protein 1.84g 5%
Vitamin C 9.5mg 22%
Iron 0.6mg 5%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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