Chicken Frito Enchiladas Recipe

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Chicken Frito Enchiladas
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Ingredients
14
Count
Nutrition
235
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine milk, Salsa, tomato sauce, enchilada sauce, green chilies,and diced yellow onion.
  2. Place a layer of chicken then fritos in a 9x13 pan, top with sauce mixture and cheese.
  3. Keep repeating layers, ending with cheese.
  4. Bake at 350 until cheese is melted; about 25 minutes.
  5. Garnish with sour cream, diced green onions,olives and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.09 Kcal (984 kJ)
Calories from fat 155.89 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 45.09mg 15%
Sodium 722.05mg 30%
Potassium 213.76mg 5%
Total Carbs 9.47g 3%
Sugars 2.94g 12%
Dietary Fiber 0.95g 4%
Protein 10.87g 22%
Vitamin C 10.6mg 18%
Iron 0.5mg 3%
Calcium 298.2mg 30%
Amount Per 100 g
Calories 165.65 Kcal (694 kJ)
Calories from fat 109.85 Kcal
% Daily Value*
Total Fat 12.21g 27%
Cholesterol 31.77mg 15%
Sodium 508.77mg 30%
Potassium 150.62mg 5%
Total Carbs 6.67g 3%
Sugars 2.07g 12%
Dietary Fiber 0.67g 4%
Protein 7.66g 22%
Vitamin C 7.4mg 18%
Iron 0.3mg 3%
Calcium 210.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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