Frisée, Escarole, and Endive Salad Recipe

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Frisée, Escarole, and Endive Salad
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  1. Toss greens with kosher salt in a large salad bowl. Drizzle oil over greens and toss to coat well. Sprinkle vinegar over greens and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.99 Kcal (289 kJ)
Calories from fat 55.05 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 0.57mg 0%
Sodium 457.57mg 19%
Potassium 61.44mg 1%
Total Carbs 3.9g 1%
Sugars 1g 4%
Dietary Fiber 2.33g 9%
Protein 1.9g 4%
Vitamin C 8.5mg 14%
Iron 1mg 6%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 46.12 Kcal (193 kJ)
Calories from fat 36.8 Kcal
% Daily Value*
Total Fat 4.09g 9%
Cholesterol 0.38mg 0%
Sodium 305.88mg 19%
Potassium 41.07mg 1%
Total Carbs 2.61g 1%
Sugars 0.67g 4%
Dietary Fiber 1.56g 9%
Protein 1.27g 4%
Vitamin C 5.7mg 14%
Iron 0.7mg 6%
Calcium 27.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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