Chiarellos Pickled Grilled Eggplant Recipe

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Chiarellos Pickled Grilled Eggplant
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Ingredients:

Directions:

  1. Remove the stem end from the eggplants. Cut each eggplant in half lengthwise, and slice into half-inch thick moon slices. In a large mixing bowl, toss the eggplant with the kosher salt and let stand for about 15-20 minutes. Rinse and dry the eggplant well, and toss with 2 tablespoons of the olive oil and a pinch of pepper. Heat a grill pan over high heat. When the grill pan is hot, cook the eggplant slices until nicely marked on both sides.
  2. Meanwhile in a small mixing bowl whisk the sugar, and garlic into the vinegar, whisk in the chili paste and remaining olive oil. Add the herbs and check for seasoning.
  3. When the eggplant is marked nicely on both sides remove it from the pan and add it immediately to the marinade (a shallow baking dish works nicely to ensure that all of the eggplant is coated in marinade). Let the eggplant cool to room temperature and serve, or refrigerate in a sealed container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.67 Kcal (932 kJ)
Calories from fat 177.69 Kcal
% Daily Value*
Total Fat 19.74g 30%
Sodium 536.32mg 22%
Potassium 367.98mg 8%
Total Carbs 11.32g 4%
Sugars 7.46g 30%
Dietary Fiber 4.72g 19%
Protein 1.67g 3%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 120.35 Kcal (504 kJ)
Calories from fat 96.04 Kcal
% Daily Value*
Total Fat 10.67g 30%
Sodium 289.88mg 22%
Potassium 198.89mg 8%
Total Carbs 6.12g 4%
Sugars 4.03g 30%
Dietary Fiber 2.55g 19%
Protein 0.9g 3%
Vitamin C 2.8mg 9%
Iron 2.7mg 28%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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