Chicken Salad with Potatoes and Arugula Recipe

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Chicken Salad with Potatoes and Arugula
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Ingredients:

Directions:

  1. Place the potatoes in a large pot, cover with cold water, and bring to a boil. Add 1 1/2 tablespoons salt, reduce heat, and simmer until tender, 12 to 15 minutes. Drain, run under cold water to cool, and slice. Meanwhile, in a small bowl, whisk together the oil, vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Using a fork or your fingers, shred the chicken, discarding the skin and bones. In individual bowls, combine the arugula, chicken, tarragon, and potatoes. Drizzle with the dressing and sprinkle with the Parmesan. Make Ahead: You can cook the potatoes, shred the chicken, and make the vinaigrette up to 24 hours in advance. Just before serving, slice the potatoes and assemble the salad as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6341.96 Kcal (26553 kJ)
Calories from fat 4971.34 Kcal
% Daily Value*
Total Fat 552.37g 850%
Cholesterol 1671.16mg 557%
Sodium 5925.03mg 247%
Potassium 5301.55mg 113%
Total Carbs 101.55g 34%
Sugars 34.86g 139%
Dietary Fiber 16.96g 68%
Protein 239.41g 479%
Vitamin C 31.1mg 52%
Vitamin A 4.5mg 151%
Iron 22.5mg 125%
Calcium 1553.5mg 155%
Amount Per 100 g
Calories 303.89 Kcal (1272 kJ)
Calories from fat 238.21 Kcal
% Daily Value*
Total Fat 26.47g 850%
Cholesterol 80.08mg 557%
Sodium 283.91mg 247%
Potassium 254.03mg 113%
Total Carbs 4.87g 34%
Sugars 1.67g 139%
Dietary Fiber 0.81g 68%
Protein 11.47g 479%
Vitamin C 1.5mg 52%
Vitamin A 0.2mg 151%
Iron 1.1mg 125%
Calcium 74.4mg 155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 172.1
    Points
  • 174
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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