Directions:
- Beat eggs with salt, MSG (monsodium glutamate) and sherry.
- Pour oil in hot skillet over medium high heat.
- Stir in onion and egg mixture.
- Scramble eggs and break into small pieces.
- Add rice, brown syrup, bean sprouts and meat (if using).
- Stir constantly until well combined and hot (8-10 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.45 Kcal (961 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 83.18mg | 28% | |
| Sodium | 1069.08mg | 45% | |
| Potassium | 242.42mg | 5% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 11% | |
|---|---|---|---|
| Cholesterol | 44.54mg | 28% | |
| Sodium | 572.42mg | 45% | |
| Potassium | 129.8mg | 5% | |
| Total Carbs | 14.06g | 9% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 1.69g | 13% | |
| Protein | 7.29g | 27% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.2mg | 13% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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