Broccoli & Wild Rice Casserole Recipe

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Broccoli & Wild Rice Casserole
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Ingredients:

Directions:

  1. Stir together all ingredients in a buttered baking dish.
  2. Bake in a 350-degree (F) oven for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.78 Kcal (1942 kJ)
Calories from fat 173.5 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 62.37mg 21%
Sodium 203.53mg 8%
Potassium 526.82mg 11%
Total Carbs 57.62g 19%
Sugars 6.58g 26%
Dietary Fiber 8.79g 35%
Protein 16.2g 32%
Vitamin C 51.6mg 86%
Iron 3.4mg 19%
Calcium 111mg 11%
Amount Per 100 g
Calories 106.69 Kcal (447 kJ)
Calories from fat 39.91 Kcal
% Daily Value*
Total Fat 4.43g 30%
Cholesterol 14.35mg 21%
Sodium 46.82mg 8%
Potassium 121.19mg 11%
Total Carbs 13.26g 19%
Sugars 1.51g 26%
Dietary Fiber 2.02g 35%
Protein 3.73g 32%
Vitamin C 11.9mg 86%
Iron 0.8mg 19%
Calcium 25.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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