Fried Potatoes With Chilies Recipe

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Ingredients:

Serving

2 lbs red potatoes, cut into 1/4 inch dice
1/3 cup vegetable oil
1 medium onion, cut into 1/4 inch dice
2 jalapeno peppers or 2 chilies, stemmed , cut into very thin strips
salt

Directions:

Heat the oil in a large heavy frying pan.
Add the potatoes and stir to coat.
Pat them into a flat layer and cook over medium heat for 10 minutes.
Stir in the onion and pat into a flat layer again.
Continue cooking until the potatoes are brown on the bottom, about 5 minutes.
Turn the potatoes, raise the heat to medium-high and cook until golden on the bottom about 5 minutes more.
Salt Lightly and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.79 Kcal (1368 kJ)
Calories from fat	161.87 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Sodium	42.13mg	2%
Potassium	1089.22mg	23%
Total Carbs	39.25g	13%
Sugars	3.65g	15%
Dietary Fiber	5.3g	21%
Protein	4.88g	10%
Vitamin C	30.7mg	51%
Iron	2.3mg	13%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	117.03 Kcal (490 kJ)
Calories from fat	57.97 Kcal
		% Daily Value*
Total Fat	6.44g	28%
Sodium	15.09mg	2%
Potassium	390.07mg	23%
Total Carbs	14.05g	13%
Sugars	1.31g	15%
Dietary Fiber	1.9g	21%
Protein	1.75g	10%
Vitamin C	11mg	51%
Iron	0.8mg	13%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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