Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat vegetable oil in a large skillet over medium heat.
- Cook and stir onion, jalapeno pepper, and garlic until tender, about 3 minutes. Season with salt and black pepper.
- Combine chicken, Cheddar-Monterey Jack cheese, cream cheese, hot pepper sauce, and onion mixture in a large bowl.
- Spray 5 phyllo sheets each with cooking spray. Stack these 5 phyllo sheets on top of each other and cut into 4 smaller squares.
- Spoon chicken mixture into each of the 4 squares; fold phyllo dough over and seal the edges. Repeat with remaining phyllo dough and chicken mixture until you have 12 filled pockets.
- Brush beaten egg on tops of filled phyllo pockets.
- Place filled phyllo pockets on a baking sheet.
- Bake in the preheated oven until golden brown, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1155.43 Kcal (4838 kJ) | ||
| Calories from fat | 87.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 68.77mg | 23% | |
| Sodium | 171.29mg | 7% | |
| Potassium | 199.14mg | 4% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 976.89 Kcal (4090 kJ) | ||
| Calories from fat | 73.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 15% | |
|---|---|---|---|
| Cholesterol | 58.14mg | 23% | |
| Sodium | 144.82mg | 7% | |
| Potassium | 168.37mg | 4% | |
| Total Carbs | 11.77g | 5% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 18.45g | 44% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 8% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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