Stir Fried Asparagus With Mushrooms Recipe

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Stir Fried Asparagus With Mushrooms
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Ingredients:

Directions:

  1. Melt butter/margarine in a wok or heavy skillet. Add mushrooms and sauté, stirring until they are browned evenly.
  2. Add asparagus and sauté, stirring for 1 minute.
  3. Add salt, pepper and shallots; sauté 1/2 minute.
  4. Sprinkle with the coriander and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.9 Kcal (376 kJ)
Calories from fat 52.57 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 15.27mg 5%
Sodium 9.2mg 0%
Potassium 439.11mg 9%
Total Carbs 7.37g 2%
Sugars 3.49g 14%
Dietary Fiber 2.95g 12%
Protein 3.93g 8%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 55.4 Kcal (232 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 9%
Cholesterol 9.41mg 5%
Sodium 5.67mg 0%
Potassium 270.6mg 9%
Total Carbs 4.54g 2%
Sugars 2.15g 14%
Dietary Fiber 1.82g 12%
Protein 2.42g 8%
Vitamin C 11.2mg 30%
Iron 2.1mg 19%
Calcium 33.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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