Directions:
- Peel potatoes and slice potatoes lengthwise almost all the way to the bottom of the potato, then turn potato and slice all the way through the potato.
- You will get french fried potatoe slices.
- (Or slice how you like them) As you slice your potatoes put them in a bowl of cold water to cover.
- Peel onion and cut in half then in slices.
- Heat shortening in skillet over medium high heat until hot.
- Drain potatoes and pat dry with a paper towel.
- Put potatoes in a skillet and add onions and salt and pepper for seasoning.
- Fry potatoes and onions in shortening for Aprox.
- 10 minutes covered without turning, until they are browned.
- Uncover and turn potatoes and fry another 10 or 15 minutes until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.55 Kcal (768 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Sodium | 64.06mg | 3% | |
| Potassium | 438.09mg | 9% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.26 Kcal (483 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 12% | |
|---|---|---|---|
| Sodium | 40.23mg | 3% | |
| Potassium | 275.09mg | 9% | |
| Total Carbs | 16.41g | 9% | |
| Sugars | 3.8g | 24% | |
| Dietary Fiber | 2.61g | 17% | |
| Protein | 1.66g | 5% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.7mg | 6% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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