Fried Chicken Breasts (Arkansas Style ) Recipe

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Fried Chicken Breasts (Arkansas Style )
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Ingredients
6
Count
Nutrition
362
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Directions: Heat oil in deep fryer to 375 degrees F.
  2. Rinse and pat dry chicken breasts.
  3. In a large Zip Loc bag, combine flour, salt, pepper, and ginger.
  4. Place chicken, one breast at a time in bag, seal and shake well.
  5. Repeat process with both breasts until each one is breaded twice.
  6. Place both chicken breasts in hot oil and reduce temperature to.
  7. 350. and fry until golden brown and juices run clear.
  8. Good served with coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.49 Kcal (1518 kJ)
Calories from fat 137.26 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 87.56mg 29%
Sodium 2083.92mg 87%
Potassium 316.52mg 7%
Total Carbs 31.36g 10%
Sugars 0.01g 0%
Dietary Fiber 2.01g 8%
Protein 25.05g 50%
Iron 2.6mg 14%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 269.43 Kcal (1128 kJ)
Calories from fat 102.02 Kcal
% Daily Value*
Total Fat 11.34g 23%
Cholesterol 65.08mg 29%
Sodium 1548.95mg 87%
Potassium 235.27mg 7%
Total Carbs 23.31g 10%
Sugars 0.01g 0%
Dietary Fiber 1.5g 8%
Protein 18.62g 50%
Iron 1.9mg 14%
Calcium 100mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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