Chicken in Mustard Sauce, Weight Watchers Style Recipe

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Chicken in Mustard Sauce, Weight Watchers Style
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Ingredients:

Directions:

  1. Sray non-stick pan with cookin spray.
  2. Sprinkle chicken with paprika, salt and pepper.
  3. Saute chicken until brown.
  4. Remove chicken and set aside.
  5. Add wine or broth to skillet, stir to deglaze particles stuck to pan.
  6. Combine flour with 1/4 cup milk, stiring until smooth.
  7. Add to skillet, then add remaining milk and mustard.
  8. Cook on medium heat and stir until blended.
  9. Add chicken and simmer 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.42 Kcal (1425 kJ)
Calories from fat 161.65 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 100.69mg 34%
Sodium 1056.7mg 44%
Potassium 420.66mg 9%
Total Carbs 15.99g 5%
Sugars 2.54g 10%
Dietary Fiber 1.91g 8%
Protein 27.02g 54%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 184.1 Kcal (771 kJ)
Calories from fat 87.42 Kcal
% Daily Value*
Total Fat 9.71g 28%
Cholesterol 54.45mg 34%
Sodium 571.45mg 44%
Potassium 227.49mg 9%
Total Carbs 8.65g 5%
Sugars 1.37g 10%
Dietary Fiber 1.03g 8%
Protein 14.61g 54%
Iron 0.9mg 9%
Calcium 55.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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