Directions:
- Mix cold water, kosher salt, and honey in a large bowl; stir until salt dissolves. Add chicken breasts, and weigh them down with a plate to keep them completely submerged. Cover entire bowl with plastic wrap and refrigerate for 1 hour.
- Remove bowl from refrigerator; drain and dry chicken. Pour buttermilk over chicken in a large bowl. Set aside at room temperature for 15 minutes.
- Combine flour, black pepper, garlic salt, onion salt, and cayenne pepper in a large bowl.
- Coat each chicken breast in flour mixture until well covered on all sides; place flour-coated chicken breasts on a cooling rack to dry for 15 minutes.
- Heat vegetable oil in a large skillet to 350 degrees F (175 degrees C). Cook chicken breasts until browned and no longer pink in the center, about 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken to a cooling rack; allow to cool for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.8 Kcal (1820 kJ) | ||
| Calories from fat | 70.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 140.92mg | 47% | |
| Sodium | 2429.83mg | 101% | |
| Potassium | 739.33mg | 16% | |
| Total Carbs | 42.32g | 14% | |
| Sugars | 18.18g | 73% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 50.85g | 102% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.28 Kcal (374 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 12% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 47% | |
| Sodium | 498.93mg | 101% | |
| Potassium | 151.81mg | 16% | |
| Total Carbs | 8.69g | 14% | |
| Sugars | 3.73g | 73% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 10.44g | 102% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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