Maple Baked Chicken Breasts Recipe

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Maple Baked Chicken Breasts
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  1. Dredge chicken in the flour seasoned with salt and pepper. In a fry pan melt the butter until bubbly. Shake to remove excess flour from the chicken, brown the chicken breasts quickly on both sides. While chicken is browning layer the onion slices in the bottom of a 13x9x2 baking pan, add the 1/2 cup water. Place the chicken atop the onion slices. Pour the maple syup over the chicken. In a pinch bowl combine the savory, thyme and sage, mix together. Sprinkle the spices over the chicken. Bake, uncovered at 350' for 50-60 minutes or until chicken is no longer pink, basting chicken occasionally with the pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.84 Kcal (3160 kJ)
Calories from fat 373.23 Kcal
% Daily Value*
Total Fat 41.47g 64%
Cholesterol 205.65mg 69%
Sodium 1686.48mg 70%
Potassium 602.38mg 13%
Total Carbs 51.98g 17%
Sugars 25.06g 100%
Dietary Fiber 3.04g 12%
Protein 45.03g 90%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 243.6 Kcal (1020 kJ)
Calories from fat 120.44 Kcal
% Daily Value*
Total Fat 13.38g 64%
Cholesterol 66.37mg 69%
Sodium 544.25mg 70%
Potassium 194.4mg 13%
Total Carbs 16.78g 17%
Sugars 8.09g 100%
Dietary Fiber 0.98g 12%
Protein 14.53g 90%
Vitamin C 0.7mg 4%
Iron 0.8mg 13%
Calcium 32mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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