Italian White Bean Hummus Recipe

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Italian White Bean Hummus
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  1. Combine beans, tahini, lemon juice, garlic, cumin, and cayenne in the food processor. Blend and gradually add oil and warm water until the mixture has a creamy consistency. Refrigerate overnight for the best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2231.88 Kcal (9344 kJ)
Calories from fat 837.66 Kcal
% Daily Value*
Total Fat 93.07g 143%
Sodium 91.92mg 4%
Potassium 7655.4mg 163%
Total Carbs 262.77g 88%
Sugars 10.03g 40%
Dietary Fiber 64.01g 256%
Protein 103.86g 208%
Vitamin C 28.3mg 47%
Iron 44.3mg 246%
Calcium 1087.8mg 109%
Amount Per 100 g
Calories 378.54 Kcal (1585 kJ)
Calories from fat 142.07 Kcal
% Daily Value*
Total Fat 15.79g 143%
Sodium 15.59mg 4%
Potassium 1298.41mg 163%
Total Carbs 44.57g 88%
Sugars 1.7g 40%
Dietary Fiber 10.86g 256%
Protein 17.61g 208%
Vitamin C 4.8mg 47%
Iron 7.5mg 246%
Calcium 184.5mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.6
  • 57

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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