Sue's Baba Ghanoush Recipe

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Sue's Baba Ghanoush
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  • 1 large eggplant
  • 2 tbsp tahini
  • 1/4 cup lemon juice
  • 1/3 cup olive oil
  • salt to taste


  1. Pierce the eggplant 4 or 5 times with the tip of a paring knife. Microwave on High for 6 to 8 minutes until softened, then place on a plate, and allow to cool to room temperature.
  2. Peel off the skin and stem, discard. Roughly chop the eggplant and place into the bowl of a blender along with the tahini, lemon juice, garlic, and olive oil. Puree until smooth, adding water if needed to make a thick paste; season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.47 Kcal (2033 kJ)
Calories from fat 404.29 Kcal
% Daily Value*
Total Fat 44.92g 69%
Sodium 10.85mg 0%
Potassium 641.53mg 14%
Total Carbs 20.56g 7%
Sugars 10.12g 40%
Dietary Fiber 7.7g 31%
Protein 5.09g 10%
Vitamin C 18.4mg 31%
Iron 0.7mg 4%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 153.81 Kcal (644 kJ)
Calories from fat 128.09 Kcal
% Daily Value*
Total Fat 14.23g 69%
Sodium 3.44mg 0%
Potassium 203.25mg 14%
Total Carbs 6.51g 7%
Sugars 3.21g 40%
Dietary Fiber 2.44g 31%
Protein 1.61g 10%
Vitamin C 5.8mg 31%
Iron 0.2mg 4%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 14

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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