Fresh Vegetable Pico De Gallo Recipe

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Fresh Vegetable Pico De Gallo
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Ingredients:

Directions:

  1. Chop and combine above ingredients.
  2. Dress with fresh lime juice and olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.95 Kcal (393 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 30.88mg 1%
Potassium 450.07mg 10%
Total Carbs 14.4g 5%
Sugars 5.81g 23%
Dietary Fiber 6.05g 24%
Protein 2.33g 5%
Vitamin C 63.9mg 107%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 39.29 Kcal (164 kJ)
Calories from fat 13.24 Kcal
% Daily Value*
Total Fat 1.47g 5%
Sodium 12.91mg 1%
Potassium 188.21mg 10%
Total Carbs 6.02g 5%
Sugars 2.43g 23%
Dietary Fiber 2.53g 24%
Protein 0.98g 5%
Vitamin C 26.7mg 107%
Vitamin A 0.1mg 4%
Iron 0.4mg 5%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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