Chef Scott's Pico de Gallo Recipe

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Chef Scott's Pico de Gallo
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Ingredients:

Directions:

  1. Place the tomatoes, red onion, cilantro, jalapeno pepper, salt, black pepper, garlic, and lime juice into a large mixing bowl. Pour in the vinegar and vegetable oil, and gently mix to combine. Cover, and refrigerate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.05 Kcal (1608 kJ)
Calories from fat 328.83 Kcal
% Daily Value*
Total Fat 36.54g 56%
Sodium 4667.31mg 194%
Potassium 550.15mg 12%
Total Carbs 14.58g 5%
Sugars 7.08g 28%
Dietary Fiber 3.68g 15%
Protein 2.65g 5%
Vitamin C 41.7mg 69%
Iron 0.5mg 3%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 120.76 Kcal (506 kJ)
Calories from fat 103.4 Kcal
% Daily Value*
Total Fat 11.49g 56%
Sodium 1467.55mg 194%
Potassium 172.98mg 12%
Total Carbs 4.59g 5%
Sugars 2.23g 28%
Dietary Fiber 1.16g 15%
Protein 0.83g 5%
Vitamin C 13.1mg 69%
Iron 0.2mg 3%
Calcium 17.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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