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Prep Time: 25 Minutes Cook Time: 25 Minutes |
Ready In: 50 Minutes Servings: 1 |
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Even though butternut squash is a winter squash, you can find it in larger supermarkets this time of year. It's packed with vitamins A and D. Butternut gives a sweet taste to penne pasta. Ingredients:
1 (2-pound) butternut squash, peeled and cut into 1 1/2-inch cubes |
vegetable cooking spray |
1 tablespoon olive oil, divided |
3/4 teaspoon salt, divided |
1/2 teaspoon freshly ground black pepper, divided |
1 cup chopped leek (about 1 medium) |
1/2 teaspoon minced fresh garlic |
1 1/2 cups vegetable or chicken broth |
1/2 cup fat-free half-and-half |
16 ounces uncooked penne pasta |
1/2 cup frozen baby sweet peas |
1 tablespoon chopped fresh sage leaves |
1/8 to 1/4 teaspoon dried crushed red pepper |
1/4 cup shredded italian three-cheese blend |
garnish: fresh sage leaves |
Directions:
1. Place squash cubes on a large aluminum foil-lined jelly-roll pan coated with cooking spray. Drizzle squash with 1 teaspoon oil, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat.
2. Bake at 425° for 25 to 30 minutes or until squash is tender and golden, stirring occasionally.
3. Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat; add leek, and sauté 5 minutes or until tender and lightly browned. Add garlic, and sauté 1 minute. Remove from heat, and set aside.
4. Process butternut squash, vegetable broth, and half-and-half in a food processor until smooth.
5. Cook pasta according to package directions, omitting salt and oil. Add peas to boiling water during last 2 minutes of cooking time; drain. Return pasta and peas to pan. Stir in leek mixture, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, 1 tablespoon chopped sage, and crushed red pepper. Add processed squash mixture, tossing to coat. Sprinkle with Italian three-cheese blend. Garnish, if desired, and serve immediately.
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