Penne Nicoise Recipe

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Penne Nicoise
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Ingredients:

Directions:

  1. Bring large pot of salted water to boil and add green beans and potatoes. Return to boil and add pasta. Cook, stirring occasionally, until the pasta is al dente, about 11 minutes or according to package directions.
  2. Meanwhile, in small skillet heat the olive oil over medium heat. Add onion and garlic and cook, stirring often, until onion is soft, about 5 minutes.
  3. Remove from heat and stir in tomatoes and olives and set aside.
  4. Drain the pasta, beans and potatoes, reserving 1/2 cup of pasta water. Transfer to serving bowl. Add the tomato mixture, vinegar, pepper and salt and toss to mix.
  5. If pasta seems too dry add reserved pasta water as needed, a little at a time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.16 Kcal (1311 kJ)
Calories from fat 144.29 Kcal
% Daily Value*
Total Fat 16.03g 25%
Sodium 353.02mg 15%
Potassium 677.86mg 14%
Total Carbs 32.37g 11%
Sugars 6.86g 27%
Dietary Fiber 8.75g 35%
Protein 7.07g 14%
Vitamin C 23.4mg 39%
Vitamin A 0.8mg 25%
Iron 31.8mg 177%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 84.34 Kcal (353 kJ)
Calories from fat 38.86 Kcal
% Daily Value*
Total Fat 4.32g 25%
Sodium 95.08mg 15%
Potassium 182.57mg 14%
Total Carbs 8.72g 11%
Sugars 1.85g 27%
Dietary Fiber 2.36g 35%
Protein 1.9g 14%
Vitamin C 6.3mg 39%
Vitamin A 0.2mg 25%
Iron 8.6mg 177%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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