Fresh Tomato, Sausage, and Pecorino Pasta Recipe

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Fresh Tomato, Sausage, and Pecorino Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
  2. Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes. Remove from heat; stir in pasta, 2 tablespoons cheese, salt, and pepper. Sprinkle with remaining 1/4 cup cheese and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.76 Kcal (928 kJ)
Calories from fat 101.7 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 40.05mg 13%
Sodium 789.21mg 33%
Potassium 494.48mg 11%
Total Carbs 12.15g 4%
Sugars 6.73g 27%
Dietary Fiber 2.41g 10%
Protein 20.05g 40%
Vitamin C 22.3mg 37%
Iron 0.6mg 3%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 82.58 Kcal (346 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 17%
Cholesterol 14.91mg 13%
Sodium 293.87mg 33%
Potassium 184.13mg 11%
Total Carbs 4.52g 4%
Sugars 2.5g 27%
Dietary Fiber 0.9g 10%
Protein 7.46g 40%
Vitamin C 8.3mg 37%
Iron 0.2mg 3%
Calcium 36.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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