Southwest Sausage and Rice Recipe

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Southwest Sausage and Rice
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  1. Cook rice according to package directions, omitting salt and fat.
  2. Remove casings from sausage. Cook sausage in a large skillet over medium-high heat until browned, stirring to crumble. Remove from the pan with a slotted spoon.
  3. Add corn and garlic to pan, and cook over medium heat 3 minutes, stirring frequently. Stir in rice, sausage, cheese, chili powder, cumin, pepper, and salt. Reduce heat to low, and cook, stirring constantly, until thoroughly heated. Sprinkle with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.35 Kcal (441 kJ)
Calories from fat 18.59 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 7.26mg 2%
Sodium 164.9mg 7%
Potassium 190.86mg 4%
Total Carbs 16.87g 6%
Sugars 2.07g 8%
Dietary Fiber 1.95g 8%
Protein 4.71g 9%
Vitamin C 3.6mg 6%
Iron 1.3mg 7%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 138.62 Kcal (580 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 3%
Cholesterol 9.55mg 2%
Sodium 216.98mg 7%
Potassium 251.14mg 4%
Total Carbs 22.2g 6%
Sugars 2.73g 8%
Dietary Fiber 2.57g 8%
Protein 6.2g 9%
Vitamin C 4.7mg 6%
Iron 1.7mg 7%
Calcium 32.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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