Fresh Tomato Salad Recipe

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Fresh Tomato Salad
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Ingredients:

Directions:

  1. Mix the tomatoes and onion in a large bowl; stir in olive oil.
  2. Add oregano, basil and Lawry's seasoned salt (to taste); gently mix in feta cheese.
  3. Pour water into bowl; pick up bowl and move in a shaking swirling motion to mix in water.
  4. Cover and chill 1-2 hours. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.93 Kcal (1101 kJ)
Calories from fat 190.33 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 50.45mg 17%
Sodium 641.62mg 27%
Potassium 415.84mg 9%
Total Carbs 9.31g 3%
Sugars 7.24g 29%
Dietary Fiber 1.78g 7%
Protein 9.59g 19%
Vitamin C 22.3mg 37%
Iron 0.6mg 4%
Calcium 304.5mg 30%
Amount Per 100 g
Calories 96.08 Kcal (402 kJ)
Calories from fat 69.56 Kcal
% Daily Value*
Total Fat 7.73g 33%
Cholesterol 18.44mg 17%
Sodium 234.47mg 27%
Potassium 151.96mg 9%
Total Carbs 3.4g 3%
Sugars 2.64g 29%
Dietary Fiber 0.65g 7%
Protein 3.51g 19%
Vitamin C 8.1mg 37%
Iron 0.2mg 4%
Calcium 111.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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