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Amount Per 10 medium whole (2-3/5 inch dia) | |||
Calories | 221.4 Kcal (927 kJ) | ||
Calories from fat | 22.14 Kcal | ||
% Daily Value* | |||
Total Fat | 2.46g | 4% | |
---|---|---|---|
Saturated Fat | 0.37g | 2% | |
Sodium | 61.5mg | 3% | |
Potassium | 2915.1mg | 62% | |
Total Carbs | 47.85g | 16% | |
Sugars | 32.35g | 129% | |
Dietary Fiber | 14.76g | 59% | |
Protein | 10.82g | 22% | |
Vitamin C | 168.5mg | 281% | |
Vitamin A | 0.5mg | 17% | |
Iron | 3.3mg | 18% | |
Calcium | 123mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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