Calories in Usda Tomatoes, red, ripe, year round average

221Calories

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Nutrition Facts Usda Tomatoes, red, ripe, year round average

Amount Per 10 medium whole (2-3/5 inch dia)
Calories 221.4 Kcal (927 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Saturated Fat 0.37g 2%
Sodium 61.5mg 3%
Potassium 2915.1mg 62%
Total Carbs 47.85g 16%
Sugars 32.35g 129%
Dietary Fiber 14.76g 59%
Protein 10.82g 22%
Vitamin C 168.5mg 281%
Vitamin A 0.5mg 17%
Iron 3.3mg 18%
Calcium 123mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 1230 g
  • Cal: 11.1 %
  • Fat: 3.8 %
  • Carb: 15.9 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (7.1%)
  • Protein (17.3%)
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