Creamy Chickpea and Tahini Casserole Recipe

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Creamy Chickpea and Tahini Casserole
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Ingredients
11
Count
Nutrition
209
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Mix tahini and water until well mixed (it should get kind of fluffy ). Set aside.
  3. Spray 9x13 pan with olive oil.
  4. Dump all ingredients into pan.
  5. Add salt and pepper to taste. Mix well.
  6. Add tahini mixture, stir until well combined.
  7. Bake at 375°F for approximately 40 minutes, until top begins to brown.
  8. Sprinkle with sesame seeds, and bake 5 minutes more.
  9. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.61 Kcal (873 kJ)
Calories from fat 58.57 Kcal
% Daily Value*
Total Fat 6.51g 10%
Sodium 30.74mg 1%
Potassium 158.01mg 3%
Total Carbs 33.08g 11%
Sugars 0.9g 4%
Dietary Fiber 3.61g 14%
Protein 6.16g 12%
Vitamin C 2.4mg 4%
Iron 1mg 5%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 126.78 Kcal (531 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 10%
Sodium 18.68mg 1%
Potassium 96.02mg 3%
Total Carbs 20.1g 11%
Sugars 0.55g 4%
Dietary Fiber 2.19g 14%
Protein 3.74g 12%
Vitamin C 1.5mg 4%
Iron 0.6mg 5%
Calcium 38.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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