Fresh Tomato and Crab Salad Recipe

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Fresh Tomato and Crab Salad
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Ingredients:

Directions:

  1. Stir together sour cream, dill, mustard, salt and pepper in a small bowl.
  2. Put tomatoes, crab, chives, lemon juice, zest, salt and pepper into a large bowl and toss gently to combine.
  3. Spoon tomato and crab salad onto plates and serve with dollops of the dill sour cream on the side for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.06 Kcal (1193 kJ)
Calories from fat 86.59 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 15.09mg 5%
Sodium 110.04mg 5%
Potassium 122.81mg 3%
Total Carbs 22.55g 8%
Sugars 6.22g 25%
Dietary Fiber 14.38g 58%
Protein 25.94g 52%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 61.51 Kcal (258 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 15%
Cholesterol 3.26mg 5%
Sodium 23.74mg 5%
Potassium 26.5mg 3%
Total Carbs 4.87g 8%
Sugars 1.34g 25%
Dietary Fiber 3.1g 58%
Protein 5.6g 52%
Vitamin C 1.8mg 14%
Calcium 14.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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