Directions:
- Heat oil in heavy large pot over medium heat. Add shallots and garlic. Sauté until tender, about 7 minutes. Add peas and stir 1 minute. Add 5 1/2 cups broth and bring to simmer. Cook until peas are very tender, about 8 minutes. Cool 15 minutes. Puree soup and 1/4 cup chopped mint in batches in blender until smooth. Return to same pot; thin with more broth by 1/4 cupfuls, if desired. DO AHEAD: Can be made 1 day ahead. Cool, cover, and chill.
- Rewarm soup over medium-low heat. Season to taste with salt and pepper. Ladle into bowls; garnish with additional mint.
- What to drink: A bottle of bubbly is the perfect way to begin this special meal. It's also a great pairing for the soup. We like the crisp acidity and long finish of the Champagne Henriot NV Brut Souverain ($35, France).
- Per serving: 132.4 kcal calories, 21.1 % calories from fat, 3.1 g fat, 0.7 g saturated fat, 2.8 mg cholesterol, 17.8 g carbohydrates, 4.2 g dietary fiber, 6.2 g total sugars, 13.6 g net carbohydrates, 7.1 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.8 Kcal (870 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 337.48mg | 14% | |
| Potassium | 619.76mg | 13% | |
| Total Carbs | 32.33g | 11% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 37.6mg | 209% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.15 Kcal (252 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 7% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 1% | |
| Sodium | 97.69mg | 14% | |
| Potassium | 179.41mg | 13% | |
| Total Carbs | 9.36g | 11% | |
| Sugars | 4.1g | 57% | |
| Dietary Fiber | 2.64g | 36% | |
| Protein | 2.79g | 19% | |
| Vitamin C | 16.1mg | 93% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 10.9mg | 209% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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