Calories in Usda Lotus root

336Calories

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Nutrition Facts Usda Lotus root

Amount Per 1 lb
Calories 335.59 Kcal (1405 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.14g 1%
Sodium 181.4mg 8%
Potassium 2521.46mg 54%
Total Carbs 78.14g 26%
Dietary Fiber 22.22g 89%
Protein 11.79g 24%
Vitamin C 199.5mg 333%
Iron 5.3mg 29%
Calcium 204.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (336 calories) 453.5 g
  • Cal: 16.8 %
  • Fat: 0.7 %
  • Carb: 26 %
  • Prot: 23.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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