Sesame Beef With Asparagus Recipe

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Sesame Beef With Asparagus
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Ingredients:

Directions:

  1. Slice steak into broad 1/8-inch thick strips, about 1 inch wide and 6 inches long. In a small bowl combine steak strips with baking soda, crushed garlic cloves and 1/4 cup cold water. Mix well and soak 5 hours.
  2. Rinse steak slices and dry well on paper towels. In a small bowl mix together egg white and salt, stirring vigorously until egg white foams. Stir in sesame seeds, 1 teaspoon sugar, 1 teaspoon peanut oil and cornstarch. Add steak and toss to coat. Marinate 1/2 hour at room temperature. In another small bowl, combine thin soy sauce, Shao Hsing, remaining 4 teaspoons sugar, vinegar, sesame oil and sesame paste; set aside.
  3. In a wok, heat remaining 4 cups peanut oil over high heat to 375°F Drain beef, pat dry then deep-fry 45 seconds, turning pieces several times with a metal spoon. Using a slotted spoon, remove beef and drain on paper towels. When oil returns to 375F, deep-fry 15 seconds more, remove beef, and drain. Repeat deep-frying, 15 seconds, a third time. Remove beef and drain on clean paper towels. When oil returns to 375 degrees, deep-fry asparagus and red bell pepper 30 seconds. Drain on paper towels.
  4. Drain off all but 1 tablespoon oil from wok and increase heat to high. Add chili peppers, scallions, chopped garlic and chopped ginger; stir-fry 1 minute. Add asparagus and red pepper; stir-fry 10 seconds and add beef. Stir in soy sauce mixture, bring to a boil and serve immediately with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2172.98 Kcal (9098 kJ)
Calories from fat 2096.21 Kcal
% Daily Value*
Total Fat 232.91g 358%
Cholesterol 41.67mg 14%
Sodium 350.33mg 15%
Potassium 412.57mg 9%
Total Carbs 12.75g 4%
Sugars 6.3g 25%
Dietary Fiber 1.97g 8%
Protein 16.31g 33%
Vitamin C 83.9mg 140%
Vitamin A 0.4mg 12%
Iron 9.3mg 52%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 582.85 Kcal (2440 kJ)
Calories from fat 562.25 Kcal
% Daily Value*
Total Fat 62.47g 358%
Cholesterol 11.18mg 14%
Sodium 93.97mg 15%
Potassium 110.66mg 9%
Total Carbs 3.42g 4%
Sugars 1.69g 25%
Dietary Fiber 0.53g 8%
Protein 4.37g 33%
Vitamin C 22.5mg 140%
Vitamin A 0.1mg 12%
Iron 2.5mg 52%
Calcium 18.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.5
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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