Fresh Cranberry Pecan Salad Recipe

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Fresh Cranberry Pecan Salad
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Ingredients
6
Count
Nutrition
568
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Wash cranberries, discard mushy ones.
  2. Pulse in food processor until just slightly chopped (you could hand chop).
  3. Cut oranges into pieces about the size of the tidbits.
  4. Mix cranberries, sugar, raisins, pecans, pineapple tidbits with juice and orange pieces all together.
  5. Allow to marinate in the refrigerator overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.75 Kcal (2377 kJ)
Calories from fat 345.77 Kcal
% Daily Value*
Total Fat 38.42g 59%
Sodium 11.22mg 0%
Potassium 504.97mg 11%
Total Carbs 66.63g 22%
Sugars 48.35g 193%
Dietary Fiber 9.83g 39%
Protein 5.72g 11%
Vitamin C 23.1mg 38%
Iron 2.1mg 12%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 227.57 Kcal (953 kJ)
Calories from fat 138.59 Kcal
% Daily Value*
Total Fat 15.4g 59%
Sodium 4.5mg 0%
Potassium 202.4mg 11%
Total Carbs 26.7g 22%
Sugars 19.38g 193%
Dietary Fiber 3.94g 39%
Protein 2.29g 11%
Vitamin C 9.2mg 38%
Iron 0.8mg 12%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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