Fresh Lemon Poppy Seed Dip for Fruit Recipe

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Fresh Lemon Poppy Seed Dip for Fruit
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Minutes

Ingredients:

  • 4 tsp honey
  • 1 tbsp poppy seed
  • 1 tsp finely grated lemon peel

Directions:

  1. Whisk all ingredients together until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.11 Kcal (729 kJ)
Calories from fat 92.91 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 26.97mg 9%
Sodium 56.55mg 2%
Potassium 211.71mg 5%
Total Carbs 18.79g 6%
Sugars 11.87g 47%
Dietary Fiber 0.99g 4%
Protein 3.89g 8%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 174.5mg 17%
Amount Per 100 g
Calories 167.31 Kcal (700 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 16%
Cholesterol 25.91mg 9%
Sodium 54.34mg 2%
Potassium 203.44mg 5%
Total Carbs 18.06g 6%
Sugars 11.41g 47%
Dietary Fiber 0.95g 4%
Protein 3.74g 8%
Vitamin C 5mg 9%
Iron 0.4mg 3%
Calcium 167.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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