Lemon Fruit Dip Recipe

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Lemon Fruit Dip
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Ingredients:

  • 1 tbsp honey
  • 1/4 tsp lemon juice

Directions:

  1. In a small bowl, combine yogurt, sour cream, honey, and lemon juice; blend well.
  2. Cover and refrigerate at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.66 Kcal (497 kJ)
Calories from fat 56.13 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 20.98mg 7%
Sodium 73.92mg 3%
Potassium 223.62mg 5%
Total Carbs 12.83g 4%
Sugars 8.85g 35%
Protein 4.54g 9%
Vitamin C 1.3mg 2%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 99.74 Kcal (418 kJ)
Calories from fat 47.18 Kcal
% Daily Value*
Total Fat 5.24g 10%
Cholesterol 17.63mg 7%
Sodium 62.14mg 3%
Potassium 187.97mg 5%
Total Carbs 10.79g 4%
Sugars 7.44g 35%
Protein 3.81g 9%
Vitamin C 1.1mg 2%
Calcium 135.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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