Lemon-Poppy Seed Dip Recipe

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Lemon-Poppy Seed Dip
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Ingredients:

  • 2/3 cup sour cream
  • 4 tsp honey
  • 1 tbsp lemon juice
  • 1 tbsp poppy seed

Directions:

  1. Combine all ingredients and whisk until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.83 Kcal (364 kJ)
Calories from fat 46.46 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 13.48mg 4%
Sodium 28.24mg 1%
Potassium 105.06mg 2%
Total Carbs 9.32g 3%
Sugars 5.92g 24%
Dietary Fiber 0.44g 2%
Protein 1.94g 4%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 164.56 Kcal (689 kJ)
Calories from fat 88.04 Kcal
% Daily Value*
Total Fat 9.78g 8%
Cholesterol 25.55mg 4%
Sodium 53.53mg 1%
Potassium 199.1mg 2%
Total Carbs 17.66g 3%
Sugars 11.21g 24%
Dietary Fiber 0.83g 2%
Protein 3.67g 4%
Vitamin C 3.7mg 3%
Iron 0.4mg 1%
Calcium 164.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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