Spinach Poppyseed Salad Recipe

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Spinach Poppyseed Salad
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Ingredients:

Directions:

  1. 1. Whisk all of the dressing ingredients together.
  2. 2. Mix all of the salad ingredients together.
  3. 3. Mix salad with dressing.
  4. 4 Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.67 Kcal (1024 kJ)
Calories from fat 188.99 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 63.47mg 21%
Sodium 495.18mg 21%
Potassium 275.36mg 6%
Total Carbs 7.93g 3%
Sugars 5.36g 21%
Dietary Fiber 1.1g 4%
Protein 7.12g 14%
Vitamin C 10.2mg 17%
Iron 1.5mg 8%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 250.17 Kcal (1047 kJ)
Calories from fat 193.24 Kcal
% Daily Value*
Total Fat 21.47g 32%
Cholesterol 64.9mg 21%
Sodium 506.3mg 21%
Potassium 281.55mg 6%
Total Carbs 8.1g 3%
Sugars 5.48g 21%
Dietary Fiber 1.12g 4%
Protein 7.28g 14%
Vitamin C 10.4mg 17%
Iron 1.5mg 8%
Calcium 59.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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