Fresh Fruit Dip Recipe

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Fresh Fruit Dip
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Ingredients:

Directions:

  1. In a small bowl stir together the yogurt, applesauce, and cinnamon.
  2. To serve, spear fruit with decorative picks and dip into yogurt mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.25 Kcal (1600 kJ)
Calories from fat 170.78 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 0.24mg 0%
Sodium 397.27mg 17%
Potassium 95.01mg 2%
Total Carbs 52.69g 18%
Sugars 26.42g 106%
Dietary Fiber 3.68g 15%
Protein 3.79g 8%
Vitamin C 3.4mg 6%
Iron 1.2mg 7%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 286.87 Kcal (1201 kJ)
Calories from fat 128.17 Kcal
% Daily Value*
Total Fat 14.24g 29%
Cholesterol 0.18mg 0%
Sodium 298.14mg 17%
Potassium 71.3mg 2%
Total Carbs 39.55g 18%
Sugars 19.83g 106%
Dietary Fiber 2.76g 15%
Protein 2.84g 8%
Vitamin C 2.5mg 6%
Iron 0.9mg 7%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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