No-Fat Applesauce Yogurt Delight Recipe

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No-Fat Applesauce Yogurt Delight
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Ingredients:

Directions:

  1. Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved.
  2. Measure 3/4 cup; stir in applesauce and cinnamon.
  3. Pour into bowl or 4 dessert glasses.
  4. Refrigerate until set but not firm.
  5. Refrigerate remaining gelatin until slightly thickened.
  6. Mix in yogurt; spoon over gelatin in bowl.
  7. Refrigerate 2 hours or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.25 Kcal (210 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 1.67mg 1%
Sodium 43.8mg 2%
Potassium 101.62mg 2%
Total Carbs 10.23g 3%
Sugars 8.76g 35%
Dietary Fiber 0.61g 2%
Protein 1.75g 4%
Vitamin C 9.9mg 17%
Iron 4.8mg 27%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 35.17 Kcal (147 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 1.17mg 1%
Sodium 30.66mg 2%
Potassium 71.13mg 2%
Total Carbs 7.16g 3%
Sugars 6.13g 35%
Dietary Fiber 0.43g 2%
Protein 1.23g 4%
Vitamin C 6.9mg 17%
Iron 3.4mg 27%
Calcium 49.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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