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Fresh Fig, Prosciutto, and Arugula Salad with Parmesan Shavings Recipe

Fresh Fig, Prosciutto, and Arugula Salad with Parmesan Shavings Recipe

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Fresh Fig, Prosciutto, and Arugula Salad with Parmesan Shavings

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

2 tbsp balsamic vinegar
1/2 tsp dijon mustard
freshly ground black pepper to taste
6 tbsp extra-virgin olive oil
2 large bunches arugula (about 1/2 lb total )
6 firm-ripe green or purple figs (about 1/2 lb)
6 to 8 large thin prosciutto slices ( preferably san daniele; about 6 oz total)
a piece parmigiano-reggiano (about 1/3 lb)

Directions:

Make vinaigrette In a small bowl whisk together vinegar, mustard, pepper, and salt to taste. In a slow stream whisk in oil until emulsified.
Discard stems from arugula and transfer leaves to a large bowl. Trim tough stem ends from figs and cut each fig into 8 wedges. Trim some of fat from prosciutto if desired. Halve 6 prosciutto slices lengthwise. Overlap narrow ends of 2 halves by 1 to 2 inches, pressing together gently, to form 6 pieces about 13 inches long (use remaining 2 prosciutto slices if necessary). Transfer long prosciutto pieces as prepared to a tray lined with plastic wrap. With a vegetable peeler shave about 36 thin slices from Parmigiano-Reggiano.
Toss arugula with about 3 tablespoons vinaigrette and mound in center of each of 6 plates. Arrange long prosciutto pieces in a ring around each mound of arugula, overlapping ends to secure . Arrange figs and Parmigiano-Reggiano shavings on and around salad and drizzle salads with remaining vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.5 Kcal (957 kJ)
Calories from fat	157.16 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Cholesterol	19.85mg	7%
Sodium	780.87mg	33%
Potassium	378.41mg	8%
Total Carbs	9.62g	3%
Sugars	7.61g	30%
Dietary Fiber	1.9g	8%
Protein	9.47g	19%
Vitamin C	6.4mg	11%
Iron	0.4mg	2%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	183.56 Kcal (769 kJ)
Calories from fat	126.25 Kcal
		% Daily Value*
Total Fat	14.03g	27%
Cholesterol	15.94mg	7%
Sodium	627.29mg	33%
Potassium	303.98mg	8%
Total Carbs	7.73g	3%
Sugars	6.11g	30%
Dietary Fiber	1.53g	8%
Protein	7.6g	19%
Vitamin C	5.2mg	11%
Iron	0.4mg	2%
Calcium	62.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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