Strawberry Spring Salad Recipe

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Strawberry Spring Salad
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Ingredients:

Directions:

  1. DRESSING:.
  2. Combine jam, vinegar, mustard, and pepper, in a small bowl, wehisking until blended. Gradually whisk n oil m then add 2/4 cup water. Continue whisking until smoothly blended. Add additional water if a thinner consistency is desired. Refrigerate until ready to use.
  3. SALAD:.
  4. Place salad greens, green onion, tangerine pieces, strawberries, and sunflower seeds in al large salad bowl. Add desired amount of vinaigrette. Toss lightly. Crumble blue cheese over top. Serve immediately.
  5. TIP:
  6. Store remaining vinaigrette in refrigerator and use for nay salad.
  7. Replace the blue cheese with cheese of your cheese, such as brie or goat cheese,.
  8. Toss in your favorite nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.92 Kcal (552 kJ)
Calories from fat 98.74 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 4.22mg 1%
Sodium 139.24mg 6%
Potassium 79.78mg 2%
Total Carbs 4.79g 2%
Sugars 2.55g 10%
Dietary Fiber 0.99g 4%
Protein 3.04g 6%
Vitamin C 16mg 27%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 173.61 Kcal (727 kJ)
Calories from fat 129.94 Kcal
% Daily Value*
Total Fat 14.44g 17%
Cholesterol 5.55mg 1%
Sodium 183.25mg 6%
Potassium 104.99mg 2%
Total Carbs 6.3g 2%
Sugars 3.36g 10%
Dietary Fiber 1.31g 4%
Protein 4g 6%
Vitamin C 21mg 27%
Vitamin A 0.1mg 3%
Iron 5mg 21%
Calcium 63.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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