Peach and Arugula Salad Recipe

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Peach and Arugula Salad
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Ingredients:

Directions:

  1. Whisk together vinegar, juice, and salt, then add extra-virgin oil in a stream, whisking until emulsified.
  2. Cut an X in bottom of each peach and immerse in boiling water 15 seconds, then transfer to a bowl of ice water. Peel peaches and cut each into 6 wedges, then unroll pancetta slices and wrap one slice around each wedge, overlapping ends of pancetta. Heat remaining oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook peaches in 2 batches, turning over occasionally with tongs, until pancetta is browned on all sides and cooked through, about 5 minutes per batch. Transfer to a plate and keep warm, covered loosely with foil.
  3. Divide arugula and warm pancetta-wrapped peaches among 8 salad plates. Drizzle with dressing and sprinkle with ricotta salata and pepper. Serve immediately.
  4. Cooks' notes: • Dressing can be made 1 hour ahead and kept, covered, at room temperature. • Peaches can be peeled, tossed with an additional teaspoon lemon juice, and wrapped with pancetta 1 hour ahead. Keep chilled, covered with plastic wrap. *Available at Italian markets, cheese shops, and specialty foods shops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.88 Kcal (1657 kJ)
Calories from fat 303.72 Kcal
% Daily Value*
Total Fat 33.75g 52%
Cholesterol 64.49mg 21%
Sodium 1367.7mg 57%
Potassium 433.11mg 9%
Total Carbs 10.55g 4%
Sugars 7.75g 31%
Dietary Fiber 2g 8%
Protein 15.61g 31%
Vitamin C 8.7mg 14%
Iron 0.2mg 1%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 205.91 Kcal (862 kJ)
Calories from fat 157.98 Kcal
% Daily Value*
Total Fat 17.55g 52%
Cholesterol 33.54mg 21%
Sodium 711.39mg 57%
Potassium 225.27mg 9%
Total Carbs 5.49g 4%
Sugars 4.03g 31%
Dietary Fiber 1.04g 8%
Protein 8.12g 31%
Vitamin C 4.5mg 14%
Iron 0.1mg 1%
Calcium 58.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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